Intermittent Fasting Apps
These apps are designed to simplify the implementation of intermittent fasting by helping you manage gaps between fasting and eating periods, as well as providing reminders and presenting valuable nutritional information.
They go beyond simple stopwatches, acting as personalized advisors that adjust to each user's profile, being essential for those who want to maintain a healthy and balanced life.
Discover the 5 best apps and their features by reading on!
BodyFast Intermittent Fasting
BodyFast is recognized for its scientific evidence-based approach and its community of millions of satisfied users. It is effective in reducing body fat and encourages a healthier way of life.
It offers more than 10 customizable fasting plans, allowing users to choose the plan that best fits their routines and goals.
Its user-friendly interface features a fasting timer and reminders, as well as a weight and measurement tracking system to observe progress.
Motivational Stimulus
The app motivates users with trophies and rewards, keeping them engaged in their health journey.
Additionally, it offers extensive educational content about fasting, serving as a valuable informative resource.
Availability
BodyFast can be downloaded on both Android and IOS devices, with more than 40 million installations, demonstrating its popularity and effectiveness.
Zero – Intermittent Fasting
Zero is a free intermittent fasting app praised for its professional guidance and science-based content.
Developed in collaboration with a Scientific Advisory Board, the app uses peer-reviewed research to deliver personalized fasting advice and key insights.
Engages users with community challenges and achievements, promoting a collective health experience.
Features and Features
It includes a timer to monitor your fast and a mood log to track emotional changes during the process.
It presents progress statistics clearly, making it easier to monitor personal progress.
With a team of experts, the app ensures reliable, science-based support.
Availability
Zero is available for Android and IOS, with more than 1 million downloads, reflecting its effectiveness and acceptance.
Fasting – Intermittent Fasting
The Leap Fitness Group's Fasting app is versatile and suitable for all levels of intermittent fasting experience.
It offers different fasting plans and allows customization according to each person's preferences and goals.
Its interface is clear and easy to use, providing a pleasant user experience.
Functionalities
Allows synchronization with Google Fit, making it easier to track progress and integrate health and physical activity data.
It offers advanced customization, adapting perfectly to each user's rhythm of life.
Availability
Jejum is available for Android and IOS, with more than 10 million installations.
Fastic Intermittent Fasting
Fastic is a complete solution for anyone who wants to start or improve their intermittent fasting practice.
It serves both beginners and veterans of the technique, being part of the largest global fasting community, with more than 25 million members.
It provides a supportive and educational environment, perfect for integrating fasting into everyday life in a safe and effective way.
Features and Functionality
Offers detailed tracking of fasting periods and progress, plus more than 400 healthy recipes that complement the fasting diet.
It includes a step counter and a hydration monitor, both essential for an active and healthy lifestyle.
Availability
Available for Android and IOS, Fastic has more than 10 million downloads.
Intermittent Fasting
Fasteasy is an essential tool for anyone looking for a simplified and effective way to fast.
With an easy-to-use fasting tracker, it allows users to monitor their fasting and eating periods and customize their fasting plans.
It also includes a hydration monitor and a fasting timer, which are crucial for maintaining discipline and adequate hydration.
Availability
Fasteasy is available for Android and IOS, with more than 5 million downloads.
Intermittent fasting is a proven health strategy that goes beyond a fad. With scientific support, it can bring notable benefits when practiced correctly.
With the help of technology, these apps allow you to manage intermittent fasting effectively and track progress.
Try them out and choose the one that best suits your needs to start taking care of your physical health today!
